Ways To Have a Healthy Lifestyle

Healthy life

You should never ignore these pains because they say a lot about your health.

Many times we believe that it is not necessary to go to the doctor for any pain, but some should not be ignored because they can hide more complicated health problems.

We do not always go to the doctor or consult a specialist for each of the pain we feel. Maybe you take a pain reliever or a natural remedy and move on, and it isn’t that bad. The question is to identify those moments when it would be essential to ask for a professional opinion.

It is that some pain that seems harmless can hide more complicated health problems. So if you have any of these pains, you shouldn’t ignore them at all.

1. Pain in the shoulder, throat or jaw

You should pay close attention if you have a strange discomfort in the shoulder, arm, abdomen, lower jaw, or throat, as they can be a symptom of a heart problem. Don’t think that heart health problems only manifest with chest pain. In these other places of the body, they also do it, and that is why you must control it.

2. Pain in the lower back

Low back pain is quite common, and the truth is that it can respond to many factors, but one of them is having kidney problems. Therefore, if the pain in the lower back is persistent, do not hesitate to resort to a checkup that allows you to rule out that option.

3. Pain and tingling in the feet

It is normal that after being in the same position for a long time, you feel a tingling in the feet, it has happened to all of us at some time. However, if a tingling similar to that appears randomly, for no apparent reason, it may be a problem.

Specifically, if you feel tickling, pain, and tingling in your limbs at all times, it could be a problem with your nerves that you should fix immediately.

4. Pain in the pelvic area during intercourse

Having pain or discomfort in the pelvic area during intercourse can be a symptom of pelvic inflammatory disease. It is a bacterial infection in the uterus or fallopian tubes, which causes inflammation and pain. If it is not treated in time, it can bring serious problems, so it is crucial that if you have this type of pain, consult a specialist.

5. Persistent joint pain

Joint pain may be related to age, as it is normal for the joints to wear down as they begin to generate discomfort. However, there are more serious reasons that can cause this type of pain.

For example, joint stiffness and swelling can be caused by lupus, primarily if it occurs in young people. Hepatitis also has joint pain as a symptom. In any case, it is best to consult the doctor to remove any doubts.…

Healthy life

WHO confirms that singing, dancing, and reading is good for health

According to a new report released by the organization, scientific evidence confirms that the arts do us good mentally and physically.

Dancing, singing, writing, reading, and acting are cultural and recreational activities that generate a feeling of well – being and satisfaction, which is unique in the world. This feeling is something that people understand from their own experience, but what does science say about it? Could it be that this emotional well-being translates into physical well-being and health benefits? Can it be used to fight or prevent diseases?

According to a recent report published by the European office of the World Health Organization (WHO), the answer is yes: cultural activities such as dance, acting, and reading are very beneficial for our mental and physical health.

According to WHO’s Acting Regional Director for Europe Piroska Östlin, “bringing art to people’s lives through activities such as dancing, singing, going to museums and concerts offers an additional factor on how we can improve physical and mental health, “UN News.

The report indicates that in the last two decades, there has been a significant increase in the number of investigations that address this topic. More than 3,000 studies identified an essential role for the arts in disease prevention, health promotion, and disease management and treatment throughout life.

After consulting these investigations of different natures, the authors of the report determined that the beneficial impact of the arts could be fostered, recognized and acted on the evidence, promote artistic commitment at the individual, local and national levels, and support collaboration between different sectors of the society. In particular, they highlight that they could help treat health problems such as diabetes, obesity, and mental illnesses.

The report also recalls that the arts accompany us throughout the different stages of our lives. For example, if parents read to children a story before bedtime, the little ones sleep longer and then concentrate better at school. Furthermore, there is evidence that drama training can help adolescents living in urban areas facilitate responsible decision-making, improve well-being, and reduce exposure to violence.

In the area of ​​health care, the report highlights three areas in which the arts have positive and healthy effects:


Listening to music or practicing artistic activities reduces the side effects of cancer treatment, such as drowsiness, poor appetite, shortness of breath, and nausea.


In health emergencies, artistic activities such as music, crafts, and clowns reduce anxiety, pain, and blood pressure, especially for children, but also for their parents.


Dancing provides significant improvements in motor functions for people with Parkinson’s disease.

The arts and cultural activities are not only educational and integrate us socially, but also have scientifically proven positive effects in the mental, emotional, and physical fields.


Healthy life

Types of tests to diagnose cancer

Cancer is one of the most feared diseases of our era. What are the tests to diagnose cancer? Read down these tips.

Tests to diagnose cancer are divided into four groups. Most of the time, these evaluations are not exclusive. Depending on the results that each one of them is showing, new and different studies can be ordered. All this to accurately determine the type of disease, damage and define the treatments to be applied. Early detection is vital. However, in a significant number of cases, there are no symptoms that warn about the incidence of strange situations in the body.

When these signs do manifest, you should go immediately to the trusted doctor. Step one is an exhaustive review of risk factors. This includes family history, to habits and lifestyle. Then we will proceed with the first series of test: the analytical ones.

In practice, it involves blood tests. Urine, cerebrospinal and pleural fluids, faeces and mucus present in the nostrils also undergo microscopic scrutiny and their reaction to certain chemicals. Another ‘methodology’ that is used is to ‘track’ tumor markers. It consists of determining if some tumor-related substances show above-normal rates in the blood.

Imaging tests

Imaging tests serve to observe the extent of the disease and know precisely where the problem originated. In the same way, they allow evaluating if the treatments used have been effective. X-rays, ultrasound and CT scans are some of the other options within this group.


With scintigraphy, it is possible to detect tiny lesions that go unnoticed in any of the other tests to diagnose cancer. To be performed on patients, radioisotopes are administered orally or intravenously.


Endoscopy is one of the most used methods. It consists of introducing into the body a thin and flexible tube with a video camera. Specialists examine the inside of their patients without opening a wound. They are used to examine the larynx, digestive system, lungs, colon and bladder.


These tests are the only ones that allow you to determine with certainty if what some people face is cancer. To do this, a part of the tumor is removed for analysis. Depending on their location, the samples are taken with needles, through endoscopy or even with surgery. This last option is used to completely remove the anomaly, and the analysis is used to determine the risks of recidivism.

Given the slightest suspicion that you may be a victim of this disease, you must see a trusted doctor. Ignoring the situation will only be useful to delay the application of a treatment and that the dangers grow exponentially.…

Healthy life

Avocado and Orange Salad, a healthy dinner perfect for dieting

This avocado and orange salad is a perfectly healthy dinner to include in our diet. It is an excellent source of natural fats, as it contains various products that provide it with an enormous nutritional value such as olives, oil and avocado.

Additionally, this avocado and orange salad is a very easy dish to prepare as you can see later, being perfect for those days in which we do not have much time to start cooking (or on the days we do not really want to put ourselves let’s cook).

Ingredients of avocado and orange salad

For two people serving:

  • 200 g spinach
  • 2 avocados
  • 40 g of olives
  • A stream of olive oil and vinegar
  • 1 orange


To prepare this avocado and orange salad correctly, we must follow these steps:

  • First, we will prepare the food. That is, we will remove the seeds of the olives, the skin of the avocado and the orange peel.
  • We will chop the orange and the avocado into tacos so that they can be mixed homogeneously with the rest of the ingredients. We will perform the same operation with spinach (although in this case, we must cut them into smaller and more manageable pieces), in case the leaves are too large.
  • In a salad bowl, we will pour the spinach after having previously washed them.
  • We will add the pieces of orange and avocado, along with the olives in the bowl. Then, we will proceed to mix them.
  • We will season the salad with a jet of oil and vinegar to give it a greater flavour.

Benefits of eating orange and avocado salad

As I stated at the beginning, one of the real strengths of this healthy dinner is that it is rich in different types of healthy fats that we are not used to. Quality fat is essential for our body since we are not naturally able to generate them; therefore, the only way to get them is through the intake of certain foods. This fat, which is mainly from monounsaturated and polyunsaturated fatty acids (present in the ingredients of this salad), helps reduce our levels of “bad” cholesterol

But in addition, it is a salad rich in vitamin C, which will help us in the formation of collagen and prevent certain types of cancer, since it has different effective antioxidants when it comes to fighting it. In addition, it is one of the main compounds to prevent the loss of bone tissue, so pronounced in women after suffering menopause.

But not all the benefits of this salad end here, because it provides a quantity of fiber of great nutritional value to our body. Spinach and orange will give it to us, favouring our intestinal transit. The fiber it contains will also help us increase the feeling of satiety, which is ideal for weight loss.

We hope you can take advantage of this new healthy dinner option, which will help you lose weight as well as provide different types of nutrients, which are necessary for our overall physical health. …

Healthy life

Apple and beet juice to fight anemia

We always try to lead a healthy lifestyle, the day-to-day tasks make this difficult task and it is very common that suddenly we have some low vitamins and minerals, which can alter our health . Today we will share the details of a rich apple and beet juice to fight anemia. 

The ideal is to go to the doctor for any discomfort, and if we have no symptoms, at least visit him once a year for a review and make sure everything is in order. As part of the home remedies with which we can complement our health care, this healing juice will be perfect.

The good thing about this apple and beet juice to fight anemia and strengthen your beauty is that when made with natural ingredients, it has no side effects. The only thing is that you should check with your doctor is the amount and frequency not to saturate your iron system and other nutrients.


Medically speaking, anemia is a condition where our body is low in healthy red blood cells to bring an adequate level of oxygen to the tissues of the body, its main symptom is that it makes us feel tired and weak. 

Although there are several forms of anemia, it is caused by a lack of iron in our body and can be a temporary or prolonged condition, also considered mild or severe. Anemia can also be a symptom of more delicate diseases, so consulting a doctor is mandatory to start your treatment.

The treatments for anemia can vary, some are medical procedures, others involve taking supplements, others are based on a healthy and varied diet, it is here that beet apple juice is very helpful thanks to its enormous supply of nutrients.


Usually, this apple and beet juice to fight anemia can be taken two to three times a week, fasting for your body to process it better or as a supplement in your breakfast. 


  • 3 cabbage leaves
  • 1 radish
  • 1 broccoli stalk
  • ½ gala or green apple 
  • ½ medium beet
  • 1 lemon


  • All you have to do is place the clean and fresh ingredients in the juice extractor and enjoy the result.

If your iron loss or anemia is severe, try to include in your daily diet foods such as moringa, watercress, broccoli, parsley, beet, fig, spinach and grapes, as they will be your best allies to combat that health condition. …

Healthy life

3 Foods to increase muscle: They should not be missing in our diet

Diets to improve performance may seem complicated and sophisticated. But all are based on fundamental principles and simple foods. Let’s eat the right ones, and our bodies will respond accordingly. If our current diet does not include the following foods to increase muscle or similar products, our performance and recovery will be resentful. 

Next, I will reveal three products that are not usually missing in the diets of bodybuilders. They are easy to obtain and allow us to combine them in a large number of dishes.

Eggs White 

Eggs white is the best natural protein we can get. Together with oatmeal, an egg white tortilla can turn breakfast into a powerful meal to be nourished for the rest of the day.

How to buy it? 

When buying eggs, let’s go to the basics: we must always check the date and open the cardboard box to check if they have cracks. Also, we must ensure that the eggs are refrigerated in the store.

Nutrients: 99 calories, 21 g of protein, 2 g of carbohydrates, 0 g of fat, 0 g of fiber.


The chicken breast can be the staple food par excellence in bodybuilding. But lean cuts of red meat are loaded with high quality protein and produce a greater impact when we want to gain more strength. Therefore, the veal will provide us with a series of strong nutrients to the diet.

How to buy it? We must buy bright red meat. If it has the lighter shade of brown, it has begun to break down. Let’s try to find a steak or roast that is at least 2 centimeters thick. Also, we must make sure that it has the least amount of visible fat possible.

Nutrients: A 100 gram beef steak has 138 calories, 24 g of protein, 0 g of carbohydrates, 4 g of fat, and 0 g of fiber.


Salmon has the necessary protein and the additional benefits of unsaturated fats. Athletes often do not consume the necessary amounts of fat. But, it is a serious mistake because it is an important macronutrient. Including certain fish in your daily intake is a way to recover fat, at least healthy ones.

How to buy it? Atlantic salmon is the most common variety and is generally the most affordable. When it is fresh, it is bright orange and is not viscous and does not exude a strong smell. We must always choose a thicker cut, avoiding the tail of the salmon because this one is harder and have a lower flavor.

Nutrients: 100 grams of salmon has 207 calories, 23 g of protein, 0 g of carbohydrates, 12 g of fat, 0 g of fiber.…

Healthy life

8 reasons why swimming is a good exercise for your health

Practicing physical exercise is healthy for the body. In this way, we get in shape, we are healthier, we relax, and we also get the necessary defenses for our bodies.

Swimming offers a diversity of benefits for our bodies. One of the first is that it is a complete sport and allows you to move your entire body. Discover the reasons why swimming is a good exercise for your health.

8 reasons why swimming is good exercise for your health

Total relax

As a good part of the exercises we do, we get that serotonin, that is, the hormone of happiness is reactivated, and after swimming to obtain pure well-being, it is the best way to totally relax and rest, in addition to fighting insomnia and being able to sleep optimally.

Protect our heart

Swimming is one of the best physical exercises to protect cardiovascular health. By having a healthy heart, we avoid eating disorders such as obesity and control our cholesterol.

Improves body posture

It is a sport recommended by doctors for those who have back pain or do jobs where the posture is forced. This is because it improves body posture as well as increasing and toning muscle mass.

We move the whole body

As we have stated, swimming is a complete sport because it allows you to move your entire body. From the legs to the arms through the back and the back. With this, we add movements and tone our bodies. We provide it with flexibility, elasticity, and strength.

Easy sport

Swimming in the pool does not involve too many complications. In the beginning, we must know how to swim and put ourselves in the water. Subsequently, as we move forward, we need strength because although it seems not, it is an effort sport in which a lot of calories are burnt. It is recommended to start slowly to continue doing pool diversity as time goes by.

We reduce fat

At the same time, as in many other sports, thanks to this exercise, we can reduce body fat. So it is essential when we want to lose extra kilos and get in shape at the same time.

It allows you to stay active even with injuries

Water supports up to 90 percent of the body’s weight, making it the ideal sport to practice when we have an injury and physical difficulty. If you sprained your ankle or had a hernia, swimming is an alternative way to stay active while you recover.


Train before swimming in the pool, join an aqua gym, and follow the steps of a personal trainer to guide us in the pool.…

Healthy life

Comba: a childhood exercise that will help you physically and emotionally

The rope, or simply the “jump rope”, is as fun as it is beneficial for our body.

Economical, simple, fun and excellent for burning calories, rope skipping or jumping is an exercise that strengthens cardiovascular health and recovers bone mass. You can do it in the gym or at home.

The rope helps you lose weight

One of the main reasons to exercise may be to lose weight. According to research conducted by What’s Cooking America, people burn at least 13 calories for every minute they last skipping rope. Which means that if you jump the rope 10 minutes a day, you will be burning 130 calories.

It works as a cardiovascular exercise

Professor of Cardiology and Pulmonary Medicine at the University of Connecticut Health Center, Peter Schulman, commented in an article for webmd.com that jumping rope is an excellent exercise for the heart, as it improves endurance and optimizes cardiovascular performance by increasing the aerobic capacity while improving oxygenation of the brain.

You involve all the muscles of the body

Athletes and high-performance players turn to the rope because it is an exercise that benefits every muscle in the body. For example, the central muscles of the body, abdomen and lumbar region are involved to the fullest, especially with the jumps that require special techniques.

Thanks to the rope, you work, especially the entire upper part, chest, shoulders and arms, mainly if you perform routines that involve cross jumps.

Improve coordination

Another positive aspect of the rope is that it improves your coordination, although at the beginning it is a bit difficult, the more you practice you will notice that you gain agility and coordination with this exercise. After jumping the rope, the coordination between arms and legs will be totally different.

Improves endurance

When you jump, you increase the intensity, increase the rhythm, duration or start the complexity of the jumps to several. In this way, you will be improving the resistance progressively, so you begin to resist continued efforts.

Activate the brain and eliminate stress

When you jump rope, both sides of the brain begin to develop, allowing you to improve your spatial and memory ability. By learning new coordination techniques, you will be creating neural connections.

As if that were not enough, when you exercise, the brain begins to release endorphins that relieve stress and relax you. Ideal for those who need to clear their mind for a while.

It prevents injuries

When you master the rope, the exercise you do does not hurt your joints. The secret to a jump rope is to do it on the tips of the feet since you distribute the effort and take advantage of the natural shock absorbers of the body.

” The best exercise to improve the density of our bones is to jump up and down,” explains Dr Daniel W. Barry, a professor at the University of Colorado, in Denver.

Healthy life

The tomato diet: lose 7 kilos in a week

The refreshing nutritional power of tomatoes helps you lose weight healthily and naturally. Also, it acts as a protective shield against atherosclerosis and various types of cancer.


With this diet you can lose up to 7 kilos in a week, it will detoxify you, and it is very effective. It may be boring for the first few days, but you will see the results quickly.

Tomato is rich in vitamins (especially A and C) and minerals (calcium, zinc, iron, phosphorus). Eliminates uric acid, is a diuretic, detoxifying, antioxidant and anti-infective.

Duration : 3 days ( Repeat the plan after 3 days)

Ideal recipients: Smokers, coffee, sedentary, and addicted to animal fats. Also, people with a tendency to cellulite and fluid retention.

Abstain: Diabetics, as well as individuals with severe renal, infectious, or degenerative disorders — people with uric acid problems and suffering from constipation.

Tomato Diet:

Although fresh tomato is king, in its entourage water, mint and rosemary cannot be lacking. This diet includes ingredients such as rosemary, mint, lemon, olive oil, herbs, vinegar, and of course, tomato. In addition to helping you lose weight quickly, it will help you in the treatment of high blood pressure, prevents hair loss and abdominal cramps. Tomato is rich in antioxidants and will prevent cardiovascular disease by lowering cholesterol and improving vision.

Tomato contains carotenoids and bioflavonoids, substances that act as luxury antioxidants at the cellular level, which gives it anti-cancer properties. The tomato diet is ideal for losing weight naturally, avoiding diseases and malnutrition that could lead to other ways to lose weight. Tomato will purify your liver and is diuretic. Also, its antioxidant properties will help you avoid premature aging and is perfect for achieving the desired weight.


You have to drink two liters a day of water, mineral, or an infusion based on a dandelion, peppermint, and mauve in equal parts. You should use ripe tomatoes for greater effectiveness. Do not consume more than two kilos of tomatoes daily.

Restricted FOOD

Alcohol and tobacco are enemies to fight while the plan is being carried out.


Day 1

Breakfast: Only freshly squeezed tomato juice. (Use ripe tomatoes).

Lunch: Tomato salad seasoned with olive oil, vinegar, and herbs.

Snack: Fresh tomato juice with mint.

Dinner: 2 peeled tomatoes without dressings.

Day 2

Breakfast: Fresh tomato juice with mint on an empty stomach.

Between meals:  Tea or chamomile infusions.

Lunch: Tomato salad seasoned with olive oil, vinegar, and herbs.

Between meals: Tea or chamomile infusions.

Snack: Fresh tomato juice with mint and tea or chamomile infusions.

Between meals:  Tea or chamomile infusions.

Dinner: 2 peeled tomatoes without dressings.

Day 3

Breakfast: Fresh tomato juice with mint on an empty stomach. Tomato and tomato jam, boiled and peeled, sprinkled with rosemary. Tea or chamomile infusions between meals.

Lunch: Tomato, lettuce, and onion salad seasoned with olive oil, vinegar, and herbs.

Snack: Fresh tomato juice with mint.

Dinner: Tomato salad seasoned with olive oil, vinegar, and herbs.…

Healthy life

Meditation: How To Do Meditation At Home

Pau Gasol, LeBron James, Novak Djokovic, Derek Jeter, Misty May-Treanor and Kerri Walsh are just some examples of successful athletes who owe to meditation part of their triumphs and their achievements on the courts, on the slopes of tennis, baseball fields or beach volleyball arena. It is one of the great support of many athletes, either at an ultra-demanding level, as is the case of elite athletes or a more amateur level. And to take advantage of its benefits, just know how to meditate at home.

Advantages of meditation in athletes

One of the keys to meditation for athletes is that it helps to focus on the goal, something vital to achieving optimal performance. It is one more way to train the mind to focus all energy and concentration on that single objective, avoiding distractions in both our head and external. 

Meditation also helps reinforce the mentality of the athlete, especially when the desired results are not achieved. It is another tool to leave behind sports failures and try to find the origin or solution to the problem. In fact, meditating is an excellent way to find our weak points , something that should always be improved. And linked to it, it offers us emotional stability necessary both in success and in the routine to act coldly and thoughtfully.

This emotional stability or the reduction of stress levels allow us to sleep much better. Rest is basic for anyone, and meditation is another help to rest better. Another aspect to consider in meditation is that it allows us to resist better pain, those heavy discomforts that always appear at the most unexpected moment, and that are a handicap.

Finally, it should be noted that meditation helps us overcome our fears, something that is always present in life, even if you want to hide it. Fear of failure, not to meet the goals.

How to meditate at home

First of all, you have to look for a quiet and cozy space, an environment that you can create with relaxing music and dim light that creates the ideal environment for meditation. Once we have this space, we sit on the floor with our backs straight – but without tensing it – and we take a deep breath, with our shoulders and arms always relaxed.

Fix your gaze at a certain point, and let the distractions disappear. Watch your thoughts pass, but don’t judge or hold them. Let them pass and then create new thoughts and positive images of yourself. Visualize them for a few minutes, and finally close your eyes for a few minutes, in complete silence before the end of the session. Meditating about 30 minutes a day, you will see how the first results appear after 3 weeks, and your life improves.…