Ways To Have a Healthy Lifestyle

Healthy life

The tomato diet: lose 7 kilos in a week

The refreshing nutritional power of tomatoes helps you lose weight healthily and naturally. Also, it acts as a protective shield against atherosclerosis and various types of cancer.

WHAT YOU SHOULD KNOW

With this diet you can lose up to 7 kilos in a week, it will detoxify you, and it is very effective. It may be boring for the first few days, but you will see the results quickly.

Tomato is rich in vitamins (especially A and C) and minerals (calcium, zinc, iron, phosphorus). Eliminates uric acid, is a diuretic, detoxifying, antioxidant and anti-infective.

Duration : 3 days ( Repeat the plan after 3 days)

Ideal recipients: Smokers, coffee, sedentary, and addicted to animal fats. Also, people with a tendency to cellulite and fluid retention.

Abstain: Diabetics, as well as individuals with severe renal, infectious, or degenerative disorders — people with uric acid problems and suffering from constipation.

Tomato Diet:

Although fresh tomato is king, in its entourage water, mint and rosemary cannot be lacking. This diet includes ingredients such as rosemary, mint, lemon, olive oil, herbs, vinegar, and of course, tomato. In addition to helping you lose weight quickly, it will help you in the treatment of high blood pressure, prevents hair loss and abdominal cramps. Tomato is rich in antioxidants and will prevent cardiovascular disease by lowering cholesterol and improving vision.

Tomato contains carotenoids and bioflavonoids, substances that act as luxury antioxidants at the cellular level, which gives it anti-cancer properties. The tomato diet is ideal for losing weight naturally, avoiding diseases and malnutrition that could lead to other ways to lose weight. Tomato will purify your liver and is diuretic. Also, its antioxidant properties will help you avoid premature aging and is perfect for achieving the desired weight.

TIPS

You have to drink two liters a day of water, mineral, or an infusion based on a dandelion, peppermint, and mauve in equal parts. You should use ripe tomatoes for greater effectiveness. Do not consume more than two kilos of tomatoes daily.

Restricted FOOD

Alcohol and tobacco are enemies to fight while the plan is being carried out.

ATTACK PLAN

Day 1

Breakfast: Only freshly squeezed tomato juice. (Use ripe tomatoes).

Lunch: Tomato salad seasoned with olive oil, vinegar, and herbs.

Snack: Fresh tomato juice with mint.

Dinner: 2 peeled tomatoes without dressings.

Day 2

Breakfast: Fresh tomato juice with mint on an empty stomach.

Between meals:  Tea or chamomile infusions.

Lunch: Tomato salad seasoned with olive oil, vinegar, and herbs.

Between meals: Tea or chamomile infusions.

Snack: Fresh tomato juice with mint and tea or chamomile infusions.

Between meals:  Tea or chamomile infusions.

Dinner: 2 peeled tomatoes without dressings.

Day 3

Breakfast: Fresh tomato juice with mint on an empty stomach. Tomato and tomato jam, boiled and peeled, sprinkled with rosemary. Tea or chamomile infusions between meals.

Lunch: Tomato, lettuce, and onion salad seasoned with olive oil, vinegar, and herbs.

Snack: Fresh tomato juice with mint.

Dinner: Tomato salad seasoned with olive oil, vinegar, and herbs.…

Healthy life

Meditation: How To Do Meditation At Home

Pau Gasol, LeBron James, Novak Djokovic, Derek Jeter, Misty May-Treanor and Kerri Walsh are just some examples of successful athletes who owe to meditation part of their triumphs and their achievements on the courts, on the slopes of tennis, baseball fields or beach volleyball arena. It is one of the great support of many athletes, either at an ultra-demanding level, as is the case of elite athletes or a more amateur level. And to take advantage of its benefits, just know how to meditate at home.

Advantages of meditation in athletes

One of the keys to meditation for athletes is that it helps to focus on the goal, something vital to achieving optimal performance. It is one more way to train the mind to focus all energy and concentration on that single objective, avoiding distractions in both our head and external. 

Meditation also helps reinforce the mentality of the athlete, especially when the desired results are not achieved. It is another tool to leave behind sports failures and try to find the origin or solution to the problem. In fact, meditating is an excellent way to find our weak points , something that should always be improved. And linked to it, it offers us emotional stability necessary both in success and in the routine to act coldly and thoughtfully.

This emotional stability or the reduction of stress levels allow us to sleep much better. Rest is basic for anyone, and meditation is another help to rest better. Another aspect to consider in meditation is that it allows us to resist better pain, those heavy discomforts that always appear at the most unexpected moment, and that are a handicap.

Finally, it should be noted that meditation helps us overcome our fears, something that is always present in life, even if you want to hide it. Fear of failure, not to meet the goals.

How to meditate at home

First of all, you have to look for a quiet and cozy space, an environment that you can create with relaxing music and dim light that creates the ideal environment for meditation. Once we have this space, we sit on the floor with our backs straight – but without tensing it – and we take a deep breath, with our shoulders and arms always relaxed.

Fix your gaze at a certain point, and let the distractions disappear. Watch your thoughts pass, but don’t judge or hold them. Let them pass and then create new thoughts and positive images of yourself. Visualize them for a few minutes, and finally close your eyes for a few minutes, in complete silence before the end of the session. Meditating about 30 minutes a day, you will see how the first results appear after 3 weeks, and your life improves.…

Healthy life

What is proprioception and why is it important to train it?

Surely you have heard many times about proprioception, especially when it comes to recovering injuries or exercises in conditions of instability. This word, which does not reflect anything other than a sense, becomes very important in all kinds of training routines. If you want to learn more about proprioception, join us in this article.

Proprioception: characteristics and basic notions

As we have said, proprioception is a sense. A sense that helps our body to be aware of the position and conditions in which our muscles and body parts are. If you close your eyes for a moment and think about your hand, you can know if you have it open or closed, and to what extent each finger is. This is proprioception.

Our capacity for proprioception depends on a whole series of nerve receptors found in all joints and muscles of the body. Thanks to this, the CNS (central nervous system) constantly receives all kinds of information about the position, state, tension, and orientation of each of these receptors. Thus, our brain can “map” a complete scanner of our own body.

Why is it important to exercise proprioception?

If you are aware of the exact state and position of each part of your body, you will also be able to react more quickly to all kinds of stimuli. Correct your posture to avoid falling to the floor after spraining your ankle, pick up a falling glass before it hits the ground, and, in short, be more prepared to avoid accidents and injuries.

Muscle and joint injuries damage proprioceptive nerve receptors. Because of this, when we play sports after an injury, we are more likely to suffer new injuries in the same area. To avoid these injury cycles, it is essential to work to improve proprioception, both preventively and in recovery routines.

So how to train proprioception?

Training our sense of proprioception is far from as difficult as it might seem. The key is to work with exercises in situations of imbalance or instability regularly.

By training like this, we force our body to reactivate these receptors, in addition to involving a more considerable amount of muscle fibers in each movement to compensate for unwanted movements.

Thus, by training with exercises in conditions of instability, we not only improve our coordination but also achieve greater muscular involvement. To achieve this, we can use all kinds of material, from fitballs to tilting plates and bosus.

The important thing is to be aware of the objective we seek. If it’s proprioception exercises to prevent injuries, we can take more risks and innovate. With recovery exercises, however, we must look for controlled and more basic imbalances. Let’s look at a couple of exercises to train proprioception :

Push-ups in imbalance

Get in the classic push-up position, with your feet (or knees, if you prefer to reduce the intensity) resting on the floor at shoulder height. Open the arms also at the approximate height of your shoulders, but put under them small training balls or, failing that, tilting platforms.

Now do the push-ups in the usual way, concentrating on maintaining a proper balance in your hands and wrists.

Squats on fitball

Get on a fitball or bosu and open your feet at shoulder height, trying to keep your balance. Then, perform the squat exercise in the usual way, in a slow-motion, and focusing on maintaining stability.

If the balance on the fitball is tough for you, use the bosu or tilting platforms instead. Don’t get too low to protect your ankles. And, as always, any questions that arise, always consult your coach or trainer.…

Healthy life

Do you know the true origin of the Pilates method?

Millions of people around the world have become true fans of the Pilates method. This sports discipline seeks coordination between body and mind, achieving multiple health benefits.

Through concentration and proper breathing, the Pilates method develops a precise work of the entire musculature, both the peripheral, habitual in physical movements, and the deepest, which is the most difficult to control. Specifically, Pilates can be practiced through floor exercises, as well as by Pilates machines.

Origin of the Pilates method

The Pilates method was created by Joseph Pilates, a German who, during his youth, was dedicated to boxing and who also worked as a self-defense instructor. In his effort to improve his physical condition and that of his students, Joseph Pilates created a method that, initially, he called Contrology. The objective of this method was to achieve complete control of the body and to seek coordination, even in activities that are carried out unconsciously every day.

To implement this new method, Pilates studied various disciplines such as yoga, tai chi, or bodybuilding. And, also, he took Greek concepts about the training and conditioning of Olympic athletes.

Likewise, and in support of his research, Pilates helped himself with anatomy books to get to know the human body in depth and to be able to mechanize the variants of the different muscles. In his study, the importance of controlling breathing emerged at the time of developing the exercises.

Therefore, originally, the Pilates method consisted of a sports practice focused on the work of postural correction that sought to achieve precise control of the body most healthily and efficiently possible.

The key to this discipline is to maintain a correct posture that does not damage the back, and that is consciously implemented in each of the exercises.

Main physical benefits of Pilates

Now that you know the origin of this popular method, if you have not yet dared to practice it, discover all the interesting benefits that Pilates brings you in your physical and mental well-being. And, if you are looking for a sport in which the whole body works, Pilates is the method you need:

Tone the whole body

Muscle to muscle, through the Pilates method, the entire body is toned. And it is that through Pilates exercises, the muscles contract, especially those of the back, buttocks, and abdomen. In this way, stronger and more defined muscles are achieved.

Postural hygiene

Through the floor exercises or those practiced through Pilates machines, it is possible to maintain a correct position of the back, contracting the stomach and placing the shoulders correctly, which helps to preserve good postural hygiene.

Boosts energy

Through Pilates exercises, you get more energy, because, in addition to learning to breathe correctly, these exercises improve circulation. In this way, you can make physical activity much more effective, and you will get more energy to face your day to day.

It helps to lose weight

The Pilates method helps you achieve your goal. And, by combining Pilates exercises with aerobic physical activity, the combustion of fats is stimulated, which causes weight loss and greater physical well-being.…

Healthy life

6 Ways to Stay Healthy and Fit in a Busy Lifestyle

Your health is intimately tied to your well-being and success as a person. While you may have a hectic daily schedule that can make you neglect your health, there are choices you can make each day that will ensure your long-term health and well-being. It’s almost impossible to perform well, in any capacity, if you don’t take proper care of your body. You shouldn’t, therefore, get caught up in your ambitions and passion that you forget to prioritize your health. Here’s how you can get back on track and stay healthy. 

Make Exercise Part of your Everyday Life

Staying fit and healthy isn’t about always getting to the gym or owning your own fitness gear. It’s about engaging in activities that involve movement. Such may include taking a walk, jumping rope, swimming, bike riding, doing squats, and much more. The idea is to exercise for at least twenty minutes every day. It’s the small actions you add into your daily routine that make all the difference. 

Get Enough Sleep

Yes, your body needs 8 hours of sleep each day! Enough sleep allows for the healing, repairing, and rejuvenation of the body. Lack of sleep will affect your concentration, immune system, mood, cardiovascular health, memory, and mental health. Meditation and yoga are relaxation techniques that can help you whenever you have trouble sleeping. You now know what to do!

The Less Processed Foods, the Better

All the foods you’re likely to get at the grocery store are processed in some way. However, you want to avoid foods that undergo chemical processing as they are low in nutrients and high in sugar. If possible purchase fresh produce so you can supply your body with the much needed nutrients. Limit your intake of prepackaged, nonperishable food items. Eat more home-cooked meals as this will increase your likelihood of taking a higher-quality diet.

Eat Healthy at all Times

It’s important that you become conscious of what, when, and how much food you eat. Your diet should include lean sources of protein like beans, fish, and poultry. Make sure you also eat lots of whole grains, fresh fruits, and vegetables. Avoid eating junk foods and highly processed foods. You’d rather eat smaller meals more often than eating when you’re full. You should also refrain from eating out of stress or boredom. 

Don’t Forget your Mental Health

Health isn’t entirely a physical concept. It’s not uncommon for people with packed schedules to over-look or even forget about this very important aspect of overall health. It’s important that you have daily downtime so your mind can rest and play. Remember the mind thrives in an environment where creativity can flow and one where it’s not too task-oriented. 

Find Ways to Relieve Stress

Daily meditation and yoga are relaxation techniques that help relieve stress. You may also get into running, cycling, or weightlifting. Stress good for your health as it can lead to a wide range of problems including digestive problems and heart trouble. As mentioned, you shouldn’t overwork. Be sure to take a break from work each day so you can spend time with people who support you.